What People Are Saying:
This program has made very significant changes in my perspective, mental outlook, and the way I now go about building these habits. Estelle is unlike anyone I’ve ever worked with. And habit transformation is unlike anything else I’ve ever tried to improve my health. It’s been amazing and I’m forever grateful.
"Working with Estelle and her Habit Transformation program couldn't have come at a better time. I lost my health routine a few years ago and it was even further exacerbated due to the pandemic. Estelle has helped me heal from fad diets & workout routines that were unsustainable and gave me the tools I needed to pick myself up and take control of my lifestyle! She helped me to see that my body is really cool and to stop punishing myself but to enjoy the journey to health and the seasons of my body. Fifth sentence, Estelle, thank you so much for your program and for staying consistent with me about signing up when I'd forget or was afraid to take the leap...you've changed my mindset and now I love myself more and have confidence that I can maintain control and reach performance goals for my body...that means the world to me!
I loved Estelle's program! I went into it thinking that I would learn "tricks" on how to improve my habits, and mostly just working out. But the experience was so much more than that! What I got wasn't just workouts and lectures on good habits, it was finding out the why behind my current ones and gaining the tools and foundation to reach my goals. Most of all my mindset has changed. I no longer workout as a punishment for my body or eating habits, I workout because I want to take care of my body and health. I do it now for me.
Estelle creates a program that is well thought out and tailors it to you and your needs. She not only educates you, but genuinely cares about you and your progress. Her program gave me the confidence to get back to exercising which led to me signing up with her 1:1 coaching program. Estelle communicates well and often. She's awesome!