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If you're someone who wants to try lifting but feel intimidated by it or your not sure if this is for you. Try this program. Estelle made these workouts so doable. Also this helps you feel accountable. I hope you try it !!
I had never invested in a personal training program before, because I was worried that it wouldn't help. I was SO helped and changed by Estelle's practical, grace-filled approach to healthy habits, long-term changes, and goals that are based on health and not mere aesthetics. I would absolutely do this again, and would recommend it to anyone.
“I got so much from this program, I got more comfortable using weights,, and I witnessed myself getting substantially stronger over the last 3 months! Thank you Estelle for using your gifts to support other women this way! I highly recommend!”