avoid all the most common beginner mistakes so you can sail into the next phase in your journey with a solid foundation for strength gains

✌️ SAY GOODBYE TO GUESSING, TRYING, AND HOPING.

👋 SAY HELLO TO PROVEN STRATEGIES THAT GET RESULTS.

What you'll get:

• [ masterclass taught by Estelle, CPT and Fitness Educator ]

• [ BONUS: guidebook with class key points and place for note taking ]

[ All Sales are Final ]

Does this sound like you?

• You're following workouts you save on Instagram, but are constantly swapping out exercises.

• You're exercising regularly(ish) but aren't really seeing progress.

• You walk into the gym (or your home gym) with no clue what weight to start with.

• You want to lift heavy weight but you're afraid of getting injured.

• The workouts you do leave you more sweaty and exhausted instead of strong and energized.

• You have no clue what to eat before and after workouts and are worried your nutrition is making your workouts too stressful for your body.

But imagine this...

• You know all the exercises that are worth your time and which ones aren't.

• You're working out the same amount (or even less) and seeing crazy fast progress.

• You know how much weight to lift for each movement.

• You know what aspects of form matter and which ones don't.

• You have pre- and post- workout snacks that give you the perfect amount of fuel and leave you feeling well-nourished.

THIS IS WHAT YOU'LL LEARN IN THE MASTERCLASS:

• How much weight to lift

• How often you should be lifting 

• The best exercise for full-body strength and time-efficiency

• What to eat before and after lifting 

• How and when to include cardio

• When and how form matters

• What to do about tightness and pain

• How and when to swap exercises

• ...AND MORE!

⬆️ THIS IS GOING TO ENABLE YOU TO TAKE THE LEAD IN YOUR FITNESS JOUNEY.