avoid all the most common rookie mistakes so you can sail into the next phase in your journey with a solid foundation for those strength gains

What you'll get:

• [ masterclass taught by CPT and Fitness Educator, Estelle held March 10th 10am PST]
• [ a replay of the class you keep forever ]
• [ BONUS: guidebook with class key points and place for note taking ]

[ All Sales are Final ]

Does this sound like you?

• You're following workouts you save on Instagram, but are constantly swapping out exercises.
• You walk into the gym (or your home gym) with no clue what weight to start with.
• You want to lift heavier weight but you're afraid of getting injured.
• The workouts you do leave you more sweaty and exhausted instead of strong and energized.
• You have no clue what to eat before and after workouts and are worried your nutrition is making your workouts too stressful for your body.

But imagine this...

• You know all the exercises that are worth your time and which ones aren't.
• You know how to find your starting weight for each movement and when to increase it.
• You know what aspects of form matter and which ones don't.
• You working LESS but seeing MORE strength gains from your workouts.
• You have pre- and post- workout snacks that give you the perfect amount of fuel and leave you feeling well-nourished.

THIS IS WHAT YOU'LL LEARN IN THE MASTERCLASS:

• How much weight to lift
• How often you should be lifting 
• The best exercise for full-body strength and time-efficiency
• What to eat before and after lifting 
• How and when to include cardio
• When and how form matters
• What to do about tightness and pain
• How and when to swap exercises
• ...AND MORE!