❌ No requirements!

✅ Your goals

✅ Your likes

✅ Your desires

✅ Your limitations

✅ Your body

…all taken into consideration.

Each Package Includes...

• the custom program (of course!)
• an analysis of your onboarding form (this helps me learn your schedule, goals, likes, equipment availability, etc.
• an analysis of movement assessments - this helps me design it for your body!
• 1:1 messaging with me during the time!

What happens after you sign up?

1. You will be sent a confirmation to fill out your profile on the Trainerize app (where you will view your program and communicate with me.)
2. Following this I will send you your onboarding form and assessments I will need from you.
3. Then you fill out the form and send back the assessments.
4. Finally, within 5 business days form then you have your program and can get started! Yay!

Important Note:

You must receive a doctor's written approval before proceeding if you have/are...

• a man over the age of 44
• a woman over the age of 54
• if there is a history of heart attack, coronary revascularization, or sudden head in your immediate family of a male 55 or younger or female 65 or younger
• you currently smoke
• you quit smoking in the past 6 months
• or have been exposed to second-hand smoke within the past 6 months
• you are hypertensives or on medication for hypertension
• you have dyslipidemia
• you are diabetic or pre-diabetic

Email Estelle at [email protected]m and title your email "Medical Release Form" for the release document that will need to be signed by your doctor.