Custom Programming
Have a workout program custom made just for YOU!
❌ No requirements!
✅ Your goals
✅ Your likes
✅ Your desires
✅ Your limitations
✅ Your body
…all taken into consideration.
GET MY CUSTOM PROGRAM
HERE'S HOW IT WORKS
You can sign-up for 1-3 phases at a time.
1 phase = 5 weeks (4 weeks building and 1 week deloading)
Don’t worry, I’ll explain what that means!
1 phase = 5 weeks
2 phases = 10 weeks
3 phases = 15 weeks
"I've gained so much more than strength working with her..."
"Estelle is compassionate and knowledgeable, supportive and professional. She's truly a pleasure to learn from and be coached by. Her custom programming has been so insightful and I love he personal touches and attention to detail surrounding my individual fitness and physical needs. I've gained so much more than strength working with her and I cannot recommend her enough!"
- Nicole D.
Each Package Includes...
- the custom program (of course!)
- an analysis of your onboarding form (this helps me learn your schedule, goals, likes, equipment availability, etc.
- an analysis of movement assessments - this helps me design it for your body!
- 1:1 messaging with me during the time!
HERE'S A LITTLE PEAK BTS!
VIEW ALL YOUR WORKOUTS, ADD THEM TO YOUR CALENDAR, SET REMINDERS, AND CONNECT MYFITNESSPAL, APPLEWATCH, AND FITBIT
"I have really learned to appreciate working out and how much better I feel."
"Working with Estelle has been such a pleasure. I was very inconsistent with workouts before, didn't really push myself before we started working together. Since our time together, I have really learned to appreciate working out and how much better I feel. I am also getting so much stronger with is incredible. Thank you so much Estelle for meeting me where I am at and really supporting me through the process."
- Avery G.
What happens after you sign up?
- You will be sent a confirmation to fill out your profile on the Trainerize app (where you will view your program and communicate with me.)
- Following this I will send you your onboarding form and assessments I will need from you.
- Then you fill out the form and send back the assessments.
- Finally, within 5 business days form then you have your program and can get started! Yay!
FAQs
What equipment will I need?
What happens if I fall behind?
Do you offer 1:1 calls?
Do you offer refunds or time extensions for the program?
Is this suitable for someone who is pregnant?
Important Note:
You must receive a doctor's written approval before proceeding if you have/are...
- a man over the age of 44
- a woman over the age of 54
- if there is a history of heart attack, coronary revascularization, or sudden head in your immediate family of a male 55 or younger or female 65 or younger
- you currently smoke
- you quit smoking in the past 6 months
- or have been exposed to second-hand smoke within the past 6 months
- you are hypertensives or on medication for hypertension
- you have dyslipidemia
- you are diabetic or pre-diabetic
Email Estelle at [email protected]m and title your email "Medical Release Form" for the release document that will need to be signed by your doctor.
What has been your biggest accomplishment during your time with Estelle?
"I have been so consistent and I am so proud of myself. I think a lot of my consistency was a mental thing for me. Since working with Estelle, I have changed all of that. Also, working out during my period was always tough or me and I have really learned to appreciate the movement during that time of the month."
- Avery G.
"My relationship with my self image has never been better, I'm more confident and comfortable in my body, I feel strong and powerful, and my self talk has improved dramatically. Estelle is compassionate and reaffirming of your worth and genuinely cares about her client's well-being beyond aesthetics."
- Nicole D.
"I have felt less intimidated to lift heavier. I have enjoyed my workouts because of realizing that it doesn't have to be an hour long workout and that there are plenty of rest times in the workout that actually help my progress."
- Jen T.
SELECT YOUR PACKAGE
Spots are currently full but if you sign-up now you can start as early as July 3rd!
