Have a workout program custom made just for YOU!
Start as early as June 5th!
❌ No requirements!
✅ Your goals
✅ Your likes
✅ Your desires
✅ Your limitations
✅ Your body
…all taken into consideration.
GET MY CUSTOM PROGRAM
HERE'S HOW IT WORKS
You can sign-up for 1-3 phases at a time.
1 phase = 5 weeks (4 weeks building and 1 week deloading)
Don’t worry, I’ll explain what that means!
1 phase = 5 weeks
2 phases = 10 weeks
3 phases = 15 weeks
Each Package Includes...
- the custom program (of course!)
- an analysis of your onboarding form (this helps me learn your schedule, goals, likes, equipment availability, etc.
- an analysis of movement assessments - this helps me design it for your body!
- 1:1 messaging with me during the time!
HERE'S A LITTLE PEAK BTS!
VIEW ALL YOUR WORKOUTS, ADD THEM TO YOUR CALENDAR, SET REMINDERS, AND CONNECT MYFITNESSPAL, APPLEWATCH, AND FITBIT
What happens after you sign up?
- You will be sent a confirmation to fill out your profile on the Trainerize app (where you will view your program and communicate with me.)
- Following this I will send you your onboarding form and assessments I will need from you.
- Then you fill out the form and send back the assessments.
- Finally, within 5 business days form then you have your program and can get started! Yay!
What equipment will I need?
What happens if I fall behind?
Do you offer 1:1 calls?
Do you offer refunds or time extensions for the program?
Is this suitable for someone who is pregnant?
You must receive a doctor's written approval before proceeding if you have/are...
- a man over the age of 44
- a woman over the age of 54
- if there is a history of heart attack, coronary revascularization, or sudden head in your immediate family of a male 55 or younger or female 65 or younger
- you currently smoke
- you quit smoking in the past 6 months
- or have been exposed to second-hand smoke within the past 6 months
- you are hypertensives or on medication for hypertension
- you have dyslipidemia
- you are diabetic or pre-diabetic
Email Estelle at [email protected]m and title your email "Medical Release Form" for the release document that will need to be signed by your doctor.
SELECT YOUR PACKAGE
Spots are currently full but if you sign-up now you can start as early as June 5th!