GRAB A FREEBIE
#1 Join the STRONG Mini-Bootcamp!
Here's a breakdown of each day's topics/assignments:
Day 1: Prepare Your Environment
Day 2: Full Body Workout
Day 3: Pre- and Post-Workout Nutrition
Day 4: Workout
Day 5: Exercise Recovery
#2 5 STEPS TO CONSISTENCY
Do you struggle to be consistent with your workouts?
Do you say you're going to start on Monday or when life becomes a little less hectic?
Do you blame your struggle to stay consistent on your "lack of self-discipline" or "lack of time?"
If so, this is for you!
You are exactly the kind of woman I work with daily and who I used to be!
Becoming consistent with exercise does not require a different situation than you have now or loads of motivation. I've actually narrowed it down to 5 simple steps you can start applying NOW.
Wanna find out what they are?
Download the guide!
#3 WEIGHTIFTING MINI-COURSE
I've created a full blown mini-course for you for FREE: The Beginner's Guide to Weightlifting and the Gym
With this mini-course you can get rid of the overwhelm from the fitness industry and begin laying a foundation for consistent exercise and building strength.
What you'll get:
- learn the benefits of weightlifting and how to get started
- learn differences between different types of exercise equipment
- learn how to get stronger
- build confidence to walk into the gym or workout consistently at home
NOTE: THIS COURSE IS ONLY AVAILABLE FOR 14 DAYS FROM DATE OF ENROLLMENT
