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Receive one email to your inbox every day for 5 days with your assignment. We will work on becoming consistent with exercise, workouts, nutrition, and exercise recovery!
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Workouts tailor-made just for you.
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Get individualized workouts and guidance for the unique stage in your fitness journey.
Grow your fitness knowledge.
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Take courses in workout programming, women's fitness, habit development, body image, and more.
Become part of a workout community.
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Join a group of women who want to workout, feel good, and learn how to navigate the fitness world.
LET'S GET TO IT!
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I've been in the fitness world for the past five years helping women gain confidence with weights, in the gym, and develop a deeper connection to exercise and their body. It's all about education and returning to the foundations.
CONTACT ESTELLE"OMG I'm like who is this strong beast of a women before me. I'm enjoying THE ACTUAL process. I never thought I'd be able to do this and stick to it. The changes I'm making are absolutely wonderful."
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Marissa Duran
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P.S. I even have a gift for you to help you become more consistent with exercise!
