COURSES/PROGRAMS
choose from a selection of courses and programs Estelle has personally created and designed to help you navigate and understand the health and fitness world
STRONG 1.0
a 12-week at home beginner lifter program to help you make exercise a natural part of life and gain confidence will all basic lifting movements
Habit Transformation
a self-paced course to transform your mindset, habits, and routines so that you can create a life for yourself full of ENERGY, HAPPINESS, and FREEDOM!!
The ECF Mini-Mind
a in-depth self-paced course that teaches you everything you actually need to know from the CPT manual to train yourself (no more relying on a trainer for your whole life)
Pro-Metabolic Fitness
a masterclass to help you feel empowered by your body, improve your metabolic health with weightlifting, and make exercise a natural part of your life
