COURSES/PROGRAMS

choose from a selection of courses and programs Estelle has personally created and designed to help you navigate and understand the health and fitness world

STRONG 1.0

a 12-week at home beginner lifter program to help you make exercise a natural part of life and gain confidence will all basic lifting movements

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Habit Transformation

a self-paced course to transform your mindset, habits, and routines so that you can create a life for yourself full of ENERGY, HAPPINESS, and FREEDOM!!

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The ECF Mini-Mind

a in-depth self-paced course that teaches you everything you actually need to know from the CPT manual to train yourself (no more relying on a trainer for your whole life)

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Pro-Metabolic Fitness

a masterclass to help you feel empowered by your body, improve your metabolic health with weightlifting, and make exercise a natural part of your life

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