HABIT TRANSFORMATION
a self-guided course to help you design an effortlessly healthy life
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Let me know if this sounds like you...
You’ve been trying to reach the same health goals for over a year, but the start and stop cycle never ends!
You WANT to have healthy habits, but it just feels so hard and it’s easier to do what you’ve always done.
Every time you sit down to plan a meal you feel overwhelmed and confused by what’s “healthy” and what’s not.
You'll regain your motivation out of nowhere, but suddenly it's gone.
The amount of things you "should" do for your health make your head spin.
"Enjoying the process" sounds like a bunch of mumbo-jumbo. *eye roll*
If so, you are not alone.
I used to deal with some very similar challenges and so have pretty much all the women I have worked with.
Melysa used to feel the same way.
"It's improved my mental, emotional, and physical health big time."
"I've learned to be kinder to myself and enjoy life through the process even when relapses happen."
"I'm able to bounce back because of the program I went through, through the guides, and remembering all the good points Estelle shared."
I understand how it feels...
You make progress, but then fall back into old ways.
You’ve tried so many different things that it makes you doubt your ability.
…you think it’s extra hard for you.
…you think it’s never the “right time.”
…you think it’s just “who you are.”
You’d WANT to be in a place where you can confidently say you’ve “got it together,” but you don’t see how to make that happen.
But what if those thoughts weren't reality?
What if you had confidence that the steps you were taking were steps in the right direction?
What if you didn’t need motivation?
What if you had a clear plan guiding the way you to your goals?
What if you new what was going to work for YOU and not someone else?
I wouldn't talk about this if I didn't think transformation was possible for you.
That is why I created...
Habit Transformation!
My goal is to help YOU transform your mindset and improve your health using sustainable methods, so that the goals you reach can be sustained long-term.
With the tools I give you, this can become your lifestyle, just like it has for me, but in your own unique + enjoyable way.
Habit Transformation has the potential to affect the rest of your life.
This program is going to...
- give you the tools you need to take back control of your habits.
- help you develop a plan you feel confident in and understand when and how to adapt as life ebs and flows.
- give you the support, guidance, and tools you need to figure out what’s going to work for YOU long-term.
- help you lay a solid foundation on which to build to the ones you’ve been trying to make for so long.
- give you a clear and reliable plan guiding the way to your goals.
Here's what this could look like for you...
No more...
hopping off every health and fitness trend because someone else is doing it
starting a new workout program or diet and "falling off track" every weekend
wondering how in the world every girl on Instagram has the perfect morning routine
staying up late for your whole life just because you're a "night person"
Say hello to...
intentionally selecting habits to develop that create a life you're OBSESSED WITH
consistent exercise being a normal part of life
effortlessly nourishing your body
having set habits in the morning and evening that prepare you for a day of success and an evening of good rest
I NEED THISIt Works Like This
Habit Transformation covers 6 different areas of your life that directly affect your ability to change, your health, and well-being.
- transforming your mindset and goal setting
- simplifying the change process and understanding habits
- making your exercise routines something you can maintain
- dialing in on your nutrition habits + busting some ridiculous nutrition myths
- creating an efficient morning & night time routine
- learning practical stress management techniques
The Curriculum
Welcome
Modules 1-2
Modules 3-4
Modules 5-6
Modules 7-8
Graduation
Check out a snippet from Module 1 Lesson 2!
Here's What You Get
- 8 Pre-Recorded Drip Modules
- E-Workbook FILLED with resources to guide you through the whole program and help personalize + apply the all the information you are learning.
Here's What My Past Graduates Are Saying
"Estelle creates a program that is well thought out and tailors it to you and your needs. She not only educates you, but genuinely cares about you and your progress. Her program gave me the confidence to get back to exercising which led to me signing up with her 1:1 coaching program. Estelle communicates well and often. She's awesome!"
- Amanda M.
"I loved Estelle's program! I went into it thinking that I would learn "tricks" on how to improve my habits, and mostly just working out. But the experience was so much more than that! What I got wasn't just workouts and lectures on good habits, it was finding out the why behind my current ones and gaining the tools and foundation to reach my goals. Most of all my mindset has changed. I no longer workout as a punishment for my body or eating habits, I workout because I want to take care of my body and health. I do it now for me."
- Aubrey R.
"Working with Estelle and her Habit Transformation program couldn't have come at a better time. I lost my health routine a few years ago and it was even further exacerbated due to the pandemic. Estelle has helped me heal from fad diets & workout routines that were unsustainable and gave me the tools I needed to pick myself up and take control of my lifestyle! She helped me to see that my body is really cool and to stop punishing myself but to enjoy the journey to health and the seasons of my body. Fifth sentence, Estelle, thank you so much for your program and for staying consistent with me about signing up when I'd forget or was afraid to take the leap...you've changed my mindset and now I love myself more and have confidence that I can maintain control and reach performance goals for my body...that means the world to me!"
- Melysa D.
"This program has made very significant changes in my perspective, mental outlook, and the way I now go about building these habits. Estelle is unlike anyone I’ve ever worked with. And habit transformation is unlike anything else I’ve ever tried to improve my health. It’s been amazing and I’m forever grateful."
- Roberta S.
I know change and commitment can be scary.
I've been there too.
I offer consultations because I want you to feel confident in your decision.
If you are feeling nervous and want to talk things through….
If you aren’t sure if this is the right program for you….
