HABIT TRANSFORMATION
a self-guided course to help you design an effortlessly healthy life
GET IT NOW

Melysa used to feel the same way.
"It's improved my mental, emotional, and physical health big time."
"I've learned to be kinder to myself and enjoy life through the process even when relapses happen."
"I'm able to bounce back because of the program I went through, through the guides, and remembering all the good points Estelle shared."



No more...
hopping off every health and fitness trend because someone else is doing it
starting a new workout program or diet and "falling off track" every weekend
wondering how in the world every girl on Instagram has the perfect morning routine
staying up late for your whole life just because you're a "night person"
Say hello to...
intentionally selecting habits to develop that create a life you're OBSESSED WITH
consistent exercise being a normal part of life
effortlessly nourishing your body
having set habits in the morning and evening that prepare you for a day of success and an evening of good rest
I NEED THISIt Works Like This
Habit Transformation covers 6 different areas of your life that directly affect your ability to change, your health, and well-being.
- transforming your mindset and goal setting
- simplifying the change process and understanding habits
- making your exercise routines something you can maintain
- dialing in on your nutrition habits + busting some ridiculous nutrition myths
- creating an efficient morning & night time routine
- learning practical stress management techniques
The Curriculum
Welcome

Modules 1-2

Modules 3-4

Modules 5-6

Modules 7-8

Graduation

Check out a snippet from Module 1 Lesson 2!
Here's What You Get
- 8 Pre-Recorded Drip Modules
- E-Workbook FILLED with resources to guide you through the whole program and help personalize + apply the all the information you are learning.

Here's What My Past Graduates Are Saying
"Estelle creates a program that is well thought out and tailors it to you and your needs. She not only educates you, but genuinely cares about you and your progress. Her program gave me the confidence to get back to exercising which led to me signing up with her 1:1 coaching program. Estelle communicates well and often. She's awesome!"
- Amanda M.
"I loved Estelle's program! I went into it thinking that I would learn "tricks" on how to improve my habits, and mostly just working out. But the experience was so much more than that! What I got wasn't just workouts and lectures on good habits, it was finding out the why behind my current ones and gaining the tools and foundation to reach my goals. Most of all my mindset has changed. I no longer workout as a punishment for my body or eating habits, I workout because I want to take care of my body and health. I do it now for me."
- Aubrey R.
"Working with Estelle and her Habit Transformation program couldn't have come at a better time. I lost my health routine a few years ago and it was even further exacerbated due to the pandemic. Estelle has helped me heal from fad diets & workout routines that were unsustainable and gave me the tools I needed to pick myself up and take control of my lifestyle! She helped me to see that my body is really cool and to stop punishing myself but to enjoy the journey to health and the seasons of my body. Fifth sentence, Estelle, thank you so much for your program and for staying consistent with me about signing up when I'd forget or was afraid to take the leap...you've changed my mindset and now I love myself more and have confidence that I can maintain control and reach performance goals for my body...that means the world to me!"
- Melysa D.
"This program has made very significant changes in my perspective, mental outlook, and the way I now go about building these habits. Estelle is unlike anyone I’ve ever worked with. And habit transformation is unlike anything else I’ve ever tried to improve my health. It’s been amazing and I’m forever grateful."
- Roberta S.