STRONG 1.0!
a 12-week beginner lifting program to help you become consistent with exercise, gain confidence with lifting movements, and support your body in the process all from the comfort of your home
JOIN NOW
Get strong with proven strategies and techniques.
No more random workouts and just HOPING it works.
Start DOING cool things!
Yes, building strength will change your body. But let's enjoy the process by focusing on what your body can DO!
Gain confidence with your form.
No more grabbing the 8lb weights for every movement because you're not sure if you're doing it right and don't want to get hurt.
WHAT YOU GET
- The 12 week at-home workout program with 4-5 workouts/week
- Lift Basics (a series of 15 instructional video lessons with me) to help you become confident with and understand all movement patterns for your body
- The Strong 1.0 e-book (instructions for warm-up, cool-down, how to advance, track workouts)
- 7 Form Checklists (squat, deadlift, row, push-up, core movements, hand position when pushing, wrist position when pushing)
- 1 Worksheet for digging deep to CREATE MOTIVATION long-term and set yourself up for success
- 1 worksheet for pre and post WORKOUT NUTRITION and snack ideas
- 1 worksheet for EXERCISE RECOVERY
WHAT THE LADIES SAID
”
I got so much from this program, I got more comfortable using weights, and I witnessed myself getting substantially stronger over the last 3 months! Thank you Estelle for using your gifts to support other women this way! I highly recommend!
- Arianna K.
”
I had never invested in a personal training program before, because I was worried that it wouldn't help. I was SO helped and changed by Estelle's practical, grace-filled approach to healthy habits, long-term changes, and goals that are based on health and not mere aesthetics. I would absolutely do this again, and would recommend it to anyone.
- Meredith L.
”
If you're someone who wants to try lifting but feel intimidated by it or you're not sure if this is for you. Try this program. Estelle made these workouts so doable. Also this helps you feel accountable. I hope you try it !!
- Marissa D.
FREQUENTLY ASKED QUESTIONS
How long do I have access to the program?
What equipment do I need for the workouts?
How will program materials be delivered?
How quickly can I expect results?
Do you offer a money-back garauntee?
Make your workouts work for YOU.
Not vice-versa.
