The Strong with Estelle Membership
a 12-month fitness membership that takes you from gymtimidated to lifting queen
THE FITNESS MEMBERSHIP YOU'VE BEEN NEEDING YOUR WHOLE LIFE
We know you love video content so we've put the SWE Membership info into an easily digestible video while you get to know Coach Estelle!
It's time you said "peace out" ✌️ to being scared of weights, downloading every freebie known to man, and trying to figure it out on your own.
We both know that hasn't gone the way you wanted.
Your workouts should feel easy, breezy, and beautiful.
You deserve it. *hair flip*
"I was so helped and changed by Estelle's practical, grace-filled approach to healthy habits."
“I had never invested in a training program before because I was worried that it wouldn’t help. I was SO helped and changed by Estelle’s practical, grace-filled approach to healthy habits, long-term changes, and goals that are based on health and not mere aesthetics. I would absolutely do this again and would recommend it to anyone.”
- Meredith L.
"If you're someone who wants to try lifting, but feels intimidated by it...TRY THIS PROGRAM."
“If you’re someone who wants to try lifting, but feels intimidated by it or is not sure if it’s for you, TRY THIS PROGRAM. Estelle is extremely helpful with messaging you through the app and give you modifications for the workouts when you need it. Also this helps you feel accountable and you have support from other women who are trying to do the same. I hope you try it!!
- Marissa D.
I know exactly where you are.
You save workouts on Instagram, but don't do them.
You have a gym membership, but only use the treadmill.
You've know you need to lift heavy to build muscle, but you're afraid your form is off.
You blame it on your “lack of self-control,” your age, your genetics, or busy schedule.
But now you're here because you’re done with excuses and playing the guessing game.
I KNOW THIS IS YOU BECAUSE IT WAS ME.
You want...
a clear plan with your workouts and to know that they will bring you results.
to know what "proper" form is.
to get stronger and stay consistent with exercise.
to be able to ask personal questions and get professional answers.
to care for your body like you care for everyone else.
This is where the Strong with Estelle Membership comes in.
All your workouts are clearly mapped out: warm-up, workout, and cool-down.
You can workout at home or the gym.
You can easily substitute exercises when needed.
You learn along the way with a vault of 40+ educational video lessons on hand 24/7.
You’ll never feel alone again. The other ladies & myself are there to support you.
Say goodbye to...
workouts that leave you exhausted with little-no results
endless amounts of dreadful cardio
starting a new program only to stop a two weeks later
feeling confused and awkward around weights and lifting
feeling unsupported with your fitness goals
finishing a program only to wonder…”What in the world do I do next?”
Say hello to...
workouts that leave you energized and joyful
only as much cardio as your little heart desires
sticking to your workouts with ease
gradually gaining clarity and confidence with different workout equipment
a support system that always has your back
up to a FULL YEAR of workouts + exercise education
Introducing...
STRONG WITH ESTELLE
Strong with Estelle is a fitness membership that helps you gain confidence with weights, get stronger faster, stay consistent with exercise, and teaches you how to do it on your own one day.
All of your workouts are 100% mapped out, you receive community support, and learn how to confidently lift weights and be consistent on your own.
You could have all this with the click of a button.
Workouts
you can quickly and easily get stronger with all your workouts mapped out, video demonstrations, and a place to track your progress
Education
have your questions answered in depth with 24/7 access to a growing vault of 40+ educational videos on exercise, nutrition, and lifestyle
Community
never feel alone with in-app group support from me (your coach) and all the other ladies within the Strong with Estelle membership
Check Out What the Girls Inside Have Accomplished!
What Can You Expect from Strong with Estelle?
You’ll become more confident with primary movement patterns: squats, deadlifts, hip thrusts, push-ups, pull-ups, all kinds of rows, and overhead pressing movements. These lifts transfer into everyday life and give you more energy and confidence outside the gym.
You’re going to do deeper work to figure out how to make this a LIFESTYLE. I want this to be a turning point in your health and fitness journey.
You’ll have a solid plan of action for all your workouts! No more guessing or random workouts. This is key to seeing sustainable progress.
You’ll be guided to select your starting weight, how + when to increase weight, how to incorporate other activities into your routine, and how to avoid burn-out. Without this, who knows what the results of your workouts would be?
Think of this as your beginner lifter’s bible.
JOIN THE MEMBERSHIP
What Do You Get Inside Strong with Estelle?
+ the workout program (each phase lasts 5-6 weeks)
+ your personal profile on the trainerize app to view all of your workouts, exercise demos, track progress, schedule workouts, sync with Apple Watch, FitBit, and MyFitnessPal, and communicate with Estelle and the Strong with Estelle community
+ exercise demos for each exercise in the program
+ access the the Strong with Estelle Video Vault (a series of 40+ education video lessons to teach you about lifting form, exercise nutrition, cardio, lifestyle change, and more)
+ group chat access to me and all the other girls in the community (this is where you will ask questions, share wins, and receive encouragement)
+ monthly group coaching calls for hot seat coaching and lectures expanding on topics discussed in the group chat that month
Happy Client
"I'm focusing on how I've felt happy and organized and staying motivated to keep ups with my exercise routine and habits. It feels like such a victory!"
Alyssa L.
Thank you for guiding me and helping me reach my goals and become more consistent. I have an amazing coach!"
Jessica F.
"Before I started I had little confidence in my abilities, but she showed me just how much I was capable of. I thought I couldn't run 1 mile, but before I knew it I ran 4!"
Is This You, Friend?
…you’re ready to start lifting without the worry that you’re gunna do something wrong and get hurt.
…you’re done playing the workout guessing game. You want a workout program that saves time and energy!
…you’re done doing random workouts. You’re ready to be strategic and get stronger.
…you want to stop exercising purely to change the way you look – you’re interested in what your body can DO.
…you want to LEARN along the way, not be tied to a coach or trainer for the rest of your life.
…you’re ready to have a support system and trainer that cares about YOU.
JOIN THE MEMBERSHIP
How is Strong with Estelle Different From Other Memberships?
Long-term progress
Most fitness memberships offer (1) random workouts or (2) short-term programs. Having a long-term plan is a key for success. Strong with Estelle offers you continuous workouts and teaches you to get stronger.
Learn along the way
Most memberships don't TEACH you. They make you dependent on them. Inside Strong with Estelle I am teaching you how to do this on your own one day. I want to see you succeed on your own when you're ready.
Talk to me
Most fitness memberships are conceptualized and created by the trainer, but often run by someone else. They don’t know your name or the goals you’re working towards. I show up in the group every week to see how you are doing and answer questions.
"It's a lifestyle to improve the quality of my life."
“Thank you, Estelle, you rock and your program again has been helping me HEAL so much in so many ways. Working out isn’t just for my muscles. It’s a lifestyle to improve the quality of my life.”
- Melysa
"I've been through a lot of personal trainers and you are definitely the best I've ever had."
“I have been through a lot of personal trainers and you aredefinitely the best I’ve ever had. You have no idea how much you’ve helped me.”
- Krystal
l'm Your Coach and Trainer, Estelle!
I used to feel CLUELESS when it came to workouts.
If I fell off track, I thought it was a lack of self-control.
I didn’t consider weight lifting because I didn’t think I could do it and I felt out of place at the gym.
My go-to workout was hopping on the treadmill or going for a run and following it up with a Pinterest ab workout.
Once I started following a long-term program, learned how to use weights, and aligned my actions with the life I wanted, things started to fall into place.
I would seriously blow my own mind how much stronger I could get each week.
I had confidence that I carried with me outside the gym. I stood up for myself, appreciate myself more, and even had MORE energy.
Now I help you do this too.
Imagine This
You walk into a gym and know exactly what to do.
You feel confident using a barbell.
You go for the heavier dumbbells because your last set felt easy.
You are excited over your first 5 push-ups as opposed to your first 5 lbs. lost.
You run around with the kids not run out of breath.
You carry all the groceries in the house without feeling tired.
You carry all your own luggage up the stairs with ease.
You’re not worried about how you looked in a picture and always ask for a retake.
You have confidence, determination, freedom, strength, appreciation, clarity, and energy
Alyssa L.
"Working with Estelle has honestly been the best decision I've made all year."
Lara K.
"She has completely changed my outlook on personal training and fitness."
Rayna O.
"I would recommend anyone to work with her! One of the best decisions I made all of 2020."
Check out what you'll learn in the course!
+ form for all movement patterns
+ how to add cardio into your routine
+ cycle syncing for exercise and nutrition
+ soreness, recovery, and what to do
+ flexibility, mobility, and a daily mobility routine
+ how to set yourself up for success and what to do when you fall off track
+ pre- and post-workout nutrition
+ how to consistently get stronger
+ how to find your starting weight, increase weight, and how and when to deload
+ what rep range should you use and how long. you should rest
+ effective warm-ups and cool-downs
+ if/how to keep training on vacation
+ how to set up the bar and rack for all major lifts in the gym
Here's a sample video lesson from the vault!
I teach you about the difference between machines, cables, bands, and free weights.
Strong with Estelle is a $125-$850 monthly value that you can get for only
$32-$88/month!
BUT IT DOESN'T STOP THERE.
JOIN FOR THE WHOLE YEAR AND GET TWO MONTHS FREE!
I'm ecstatic you're here!!
NOW I can teach you how cool your body is!
A lot of trainers position weight lifting as a way to “sculpt” your body. And while it can do that, it is, quite frankly, the least cool thing about it. (MAJOR SNOOZE FEST)
Weight lifting, done properly, is a way to improve body mechanics and harmonize with nature. This is literally the key to long-term success with exercise.
How much longer can you afford to keep relying on freebies, Youtube workouts, and all those saved workouts on Instagram we both know you almost never do?
You don’t have to keep blaming yourself for failing at something you were never given the tools to complete.
Take my hand if you want to become consistent with exercise, fall in love with how your body feels, and that will radiate out into the world around you.
JOIN THE MEMBERSHIP
