The Strong with Estelle Membership
a 12-month fitness membership that takes you from gymtimidated to lifting queen



Introducing...
STRONG WITH ESTELLE
Strong with Estelle is a fitness membership that helps you gain confidence with weights, get stronger faster, stay consistent with exercise, and teaches you how to do it on your own one day.
All of your workouts are 100% mapped out, you receive community support, and learn how to confidently lift weights and be consistent on your own.
You could have all this with the click of a button.

Workouts
you can quickly and easily get stronger with all your workouts mapped out, video demonstrations, and a place to track your progress

Education
have your questions answered in depth with 24/7 access to a growing vault of 40+ educational videos on exercise, nutrition, and lifestyle

Community
never feel alone with in-app group support from me (your coach) and all the other ladies within the Strong with Estelle membership
Check Out What the Girls Inside Have Accomplished!




What Can You Expect from Strong with Estelle?
You’ll become more confident with primary movement patterns: squats, deadlifts, hip thrusts, push-ups, pull-ups, all kinds of rows, and overhead pressing movements. These lifts transfer into everyday life and give you more energy and confidence outside the gym.
You’re going to do deeper work to figure out how to make this a LIFESTYLE. I want this to be a turning point in your health and fitness journey.
You’ll have a solid plan of action for all your workouts! No more guessing or random workouts. This is key to seeing sustainable progress.
You’ll be guided to select your starting weight, how + when to increase weight, how to incorporate other activities into your routine, and how to avoid burn-out. Without this, who knows what the results of your workouts would be?
Think of this as your beginner lifter’s bible.
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“I’m focusing on how I’ve felt happy and organized and staying motivated to keep up with my exercise routine and habits. I’m so happy with my mindset. It feels like such a victory!”
- Happy Client
“Thank you for guiding me and helping reach my goals and become more consistent. I have an amazing coach!”
- Alyssa
“Before I started I had little confidence in my abilities, but she showed me just how much I was capable of. I thought I couldn’t run 1 mile. But before I knew it, I read 4!”
- Jessica

Is This You, Friend?
…you’re ready to start lifting without the worry that you’re gunna do something wrong and get hurt.
…you’re done playing the workout guessing game. You want a workout program that saves time and energy!
…you’re done doing random workouts. You’re ready to be strategic and get stronger.
…you want to stop exercising purely to change the way you look – you’re interested in what your body can DO.
…you want to LEARN along the way, not be tied to a coach or trainer for the rest of your life.
…you’re ready to have a support system and trainer that cares about YOU.
JOIN THE MEMBERSHIPHow is Strong with Estelle Different From Other Memberships?
l'm Your Coach and Trainer, Estelle!
I used to feel CLUELESS when it came to workouts.
If I fell off track, I thought it was a lack of self-control.
I didn’t consider weight lifting because I didn’t think I could do it and I felt out of place at the gym.
My go-to workout was hopping on the treadmill or going for a run and following it up with a Pinterest ab workout.
Once I started following a long-term program, learned how to use weights, and aligned my actions with the life I wanted, things started to fall into place.
I would seriously blow my own mind how much stronger I could get each week.
I had confidence that I carried with me outside the gym. I stood up for myself, appreciate myself more, and even had MORE energy.
Now I help you do this too.

Imagine This
You walk into a gym and know exactly what to do.
You feel confident using a barbell.
You go for the heavier dumbbells because your last set felt easy.
You are excited over your first 5 push-ups as opposed to your first 5 lbs. lost.
You run around with the kids not run out of breath.
You carry all the groceries in the house without feeling tired.
You carry all your own luggage up the stairs with ease.
You’re not worried about how you looked in a picture and always ask for a retake.
You have confidence, determination, freedom, strength, appreciation, clarity, and energy
I WANT IN"Working with Estelle has honestly been the best decision I've made all year."
- Alyssa L.
"She has completely changed my outlook on personal training and fitness."
- Lara K.
"I would recommend anyone to work with her! One of the best decisions I made of all 2020!"
- Rayna O.
Ready to join those women?
YES, I AMBut There's More...
Check out the topics covered in the video vault:
+ form for all movement patterns
+ how to add cardio into your routine
+ cycle syncing for exercise and nutrition
+ soreness, recovery, and what to do
+ flexibility, mobility, and a daily mobility routine
+ how to set yourself up for success and what to do when you fall off track
+ pre- and post-workout nutrition
+ how to consistently get stronger
+ how to find your starting weight, increase weight, and how and when to deload
+ what rep range should you use and how long. you should rest
+ effective warm-ups and cool-downs
+ if/how to keep training on vacation
+ how to set up the bar and rack for all major lifts in the gym
Here's a sample video lesson from the vault!
I teach you about the difference between machines, cables, bands, and free weights.
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Frequently Asked Questions
Can I join later if it's not a good time?
Why should I do Strong with Estelle and not use another app or website, like VShred?
What equipment will I need?
Can I pause a program?
How do I know this will be enough support?
How long are the workouts and how many are there each week?
Are there modifications for pregnancy?
What do the workouts look like? Is it all strength or is there cardio, too?
Can I do the workouts if I haven't exercised in a while or am not familiar with weight lifting?

How much longer can you afford to keep relying on freebies, Youtube workouts, and all those saved workouts on Instagram we both know you almost never do?
You don’t have to keep blaming yourself for failing at something you were never given the tools to complete.
Take my hand if you want to become consistent with exercise, fall in love with how your body feels, and that will radiate out into the world around you.
JOIN THE MEMBERSHIP